I woke up this morning with one of the worst migraines I have ever had.  I took some meds and went back to sleep for awhile.  This is the first time today I have been out of bed.  Anytime I have tried to even get up my migraine would come back.  Somehow I am sitting here right now just trying to keep relaxed, but I have no clue how long I  can stave it off. So I will listen to as much of the meeting as I can.

on top of it my digestive track is a mess.  I am so queezy (but that most likely is more from the migraine).  my lymph nodes are so swollen under my arms.   I am afraid to move my head... i am afraid it will make my migraine come back full force.  I guess I won't be doing my 220 squats today.  I am sure tomorrow will be better.

Lauren is sick from the heat, i don't know why she didn't spend the day in my room with me, as at least I have A/C.  Maybe because of how sick I am.  But she is in there now, while I am getting ready to listen to the meeting... at least as much as I can.  I don't think I will be able to take notes tonight though.  IDK, we will see.