my whole back is flipping out with spasms, including my neck.  AUGH!!!!!!!

woke up at 5, it way too much pain.  took some serious pain meds, but didn't pass out until 7am.  then woke back up at 10, still in pain.  can't do much of anything.

played a video game for awhile.  now watching the Office.  been laying on ice packs most of the day.  

Not fun, but what can you do?  I'm sure in a few days it will be better.  I will just do my best to muddle through.