my back is hurting so much today... not just my back but my hip.  It isn't like the usual morning back pain, this is very different.  In fact I think with as much as my hip is hurting if it isn't my hip pain that is spread to my back... It just might be.  But either way the pain is bad enough that I can't seem to distract myself from it.  It is actually distracting me from everything else I try to do.  

I am so glad it is a rest day (from the squat challenge) because of how bad the pain is today.  Yesterday's 140 squats... whoa mama!!!  I couldn't do more than 10 or 15 without having to stop and breath, stretch and walk for several seconds before I could do the next 10.  AUGH it was the hardest yet.  I think it may have something to do with how humid it was yesterday.  On humid days I can't seem to get enough air and my muscles and joints hurt so so so so so so much more.

For whatever the reason my shoulder is hurting almost as much as my back.  too much pain today.  Lauren took one look at me this morning and could see I was a mess.  It is going to be a long day!!!